Access Keys:

 
 
Christ Church, CEP Academy, Brockman Road, Folkestone, Kent
Is your child starting primary school in September 2023? We are currently hosting tours of our amazing school - give the office a call today to book an appointment. We would love to show you around Christ Church.
open new window
pause
play

Day 4 Mindfulness Activity

26th Mar 2020

Starfish Breaths

Sit on the floor with your legs comfortably crossed in front of you. Open your left hand and extend it slightly in front of you so it looks like an open starfish. Take your right hand and extend your pointer finger and go up the outside thumb while taking a deep breath in. Go down the inside of the thumb and breathe out deeply. Continue the deep breathing in while going up each finger and exhaling when going down each finger. Once you are finished, switch hands and repeat.